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Spinach and Feta Quesadillas (Quick & Healthy)

Spinach and Feta Quesadillas

  • Author: EMMA
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 quesadillas 1x
  • Category: Snack
  • Method: Skillet
  • Cuisine: Mediterranean

Description

Quick, crispy, and irresistibly flavorful, these spinach and feta quesadillas are a warm hug folded in a tortilla. Packed with creamy feta, fresh spinach, and a golden crispy crust, they’re ready in minutes and endlessly customizable.


Ingredients

Units Scale
  • 4 large tortillas
  • 1 cup crumbled feta cheese
  • 2 cups fresh spinach, chopped
  • 1 tbsp olive oil or butter
  • Optional: 1/2 cup sun-dried tomatoes, chopped
  • Optional: 1/2 cup sliced olives
  • Optional: 1/2 cup cooked grilled chicken
  • Optional: 1/2 cup caramelized onions

Instructions

  1. Wash and chop the spinach.
  2. Prepare any optional add-ins.
  3. Lay a tortilla flat and add spinach, feta, and optional fillings on one half.
  4. Fold the tortilla in half and press gently.
  5. Heat a skillet over medium heat with olive oil or butter.
  6. Cook each quesadilla for 2-3 minutes per side until golden and crispy.
  7. Remove from skillet and let rest briefly.
  8. Slice into wedges and serve warm.


Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best crispiness. Customize with herbs, grilled chicken, or extra vegetables.


Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 280Kcal
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0 g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg