Description
This Dr Phil Diabetes Recipe is a quick, tangy wellness drink made with water, apple cider vinegar, lemon juice, and cinnamon. It takes just 5 minutes to stir together, and the flavor is bright, warm, and lightly spiced.
Ingredients
Units
Scale
- 1 cup warm or room-temperature water
- 1 tablespoon raw apple cider vinegar with the mother
- Juice of 1/2 fresh lemon
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon freshly grated ginger, optional
- 2-3 drops liquid stevia, optional
Instructions
- Add 1 cup warm or room-temperature water to a glass
- Stir in the apple cider vinegar and fresh lemon juice
- Sprinkle in the cinnamon
- Add grated ginger if using
- Stir for 20-30 seconds, until the cinnamon is evenly spread through the drink
- Add 2-3 drops stevia if you want a sweeter flavor
- Taste and adjust gently if needed
- Sip slowly before a meal if it fits your routine
- Rinse your mouth with plain water afterward because vinegar and lemon are acidic
Notes
This Dr Phil Diabetes Recipe tastes best fresh. Cinnamon settles quickly, so stir again if the drink sits for a few minutes. Always dilute apple cider vinegar, start with 1 teaspoon if you are new to vinegar drinks, and remember this is a simple wellness drink, not a diabetes treatment or cure.
Nutrition
- Serving Size: 1 drink
- Calories: 12g
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg