Description
This Dr Gupta Gelatin Recipe is a warm, simple drink made with unflavored gelatin, cold water, and hot water. It has a soft, smooth texture and can be sipped warm before meals or chilled into gentle little cubes.
Ingredients
Units
Scale
- 1 tablespoon unflavored gelatin powder
- 1/2 cup cold water
- 1/2 cup hot water
- Fresh lemon juice, optional
- Apple cider vinegar, optional
- Honey, optional
- Tiny pinch of pink salt, optional
Instructions
- Add 1/2 cup cold water to a mug or small bowl
- Sprinkle the gelatin evenly over the top
- Let it sit for 5 minutes, until it looks spongy
- Pour in 1/2 cup hot water
- Stir slowly and steadily until the gelatin dissolves
- Keep stirring until the mixture looks smooth and lump-free
- Stir in lemon juice, apple cider vinegar, honey, or a tiny pinch of pink salt if you like
- Drink it warm before a meal, or pour it into a small dish
- Refrigerate until set into cubes if serving chilled
Notes
This Dr Gupta Gelatin Recipe is best fresh if you want it warm. For chilled cubes, store them in an airtight container in the refrigerator for up to 3 days. Bloom the gelatin fully before adding hot water, use hot water instead of boiling water, and do not use this drink as a meal replacement.
Nutrition
- Serving Size: 1 drink
- Calories: 25
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg