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Creamy Zucchini Soup

  • Author: EMMA
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 to 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Creamy Zucchini Soup blends tender zucchini, herbs, and sharp cheddar into a silky, soul-warming bowl of comfort. Perfect for summer harvests or chilly evenings, it’s a one-pot wonder that tastes like home.


Ingredients

Units Scale
  • 2 tablespoons butter
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon EACH: dried rosemary, dried thyme, celery salt, pepper, salt
  • 1 pinch cayenne (optional)
  • 5 cups zucchini, cut into chunks
  • 3 cups chicken broth
  • 1 tablespoon soy sauce (or Worcestershire sauce)
  • 2 russet potatoes (≈1 pound), peeled and cut into small pieces
  • 1/2 cup half and half (or heavy cream)
  • 1 cup shredded cheddar cheese

Instructions

  1. Melt butter in a large soup pot over medium heat. Add diced onion and cook until soft and translucent, about 5 minutes.
  2. Add garlic, zucchini, rosemary, thyme, celery salt, pepper, salt, and cayenne (if using). Stir and cook for 5 more minutes.
  3. Add potatoes, chicken broth, and soy sauce. Bring to a gentle boil, then reduce heat and simmer partially covered for about 20 minutes, until vegetables are tender.
  4. Remove from heat and blend the soup using an immersion blender or in batches in a stand blender until smooth.
  5. Return to low heat. Stir in half and half until warmed through.
  6. Gradually add shredded cheddar, stirring constantly until melted and incorporated.
  7. Taste and adjust seasoning as needed. Serve hot.


Notes

Store in the fridge for up to 3 days or freeze in portions for up to 2 months. Reheat gently with a splash of broth or cream. Customize with yellow squash, dairy-free options, or flavor twists like smoked paprika or fresh basil.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 17g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 45mg