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Air Fryer Sweet Potatoes

  • Author: EMMA
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 3 servings 1x
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegan

Description

These Air Fryer Sweet Potatoes are everything I crave when cooler evenings roll in warm, caramelized, and deeply satisfying, all without the wait of a traditional oven. The air fryer does the magic, transforming these humble roots into fluffy-centered, crisp-skinned treasures. Whether I’m prepping ahead for the week or building a cozy dinner plate, this recipe never fails to deliver.


Ingredients

Scale
  • 1 to 3 medium sweet potatoes (depending on air fryer size and serving needs)
  • Optional: avocado oil spray
  • Optional: kosher salt
  • Optional: toppings (Greek yogurt, chives, hot honey, etc.)

Instructions

  1. Wash and dry the sweet potatoes thoroughly.
  2. Poke holes on each side using a fork about 4-6 pricks total.
  3. Spritz with avocado oil and sprinkle with kosher salt if desired.
  4. Place in air fryer basket so they’re not touching. Don’t overcrowd.
  5. Air fry at 390°F for 35 minutes. No need to preheat.
  6. Remove carefully with tongs. Slice open, fluff with a fork, and add your favorite toppings.


Notes

Store cooled sweet potatoes in an airtight container in the fridge for up to 5 days. Reheat in the air fryer at 350°F for 5-7 minutes, in the microwave for 2 minutes (covered with a damp paper towel), or in the oven at 375°F for 10 minutes wrapped in foil. Try topping with whipped feta, roasted chickpeas, or pulled pork for a full meal.


Nutrition

  • Serving Size: 1 sweet potato
  • Calories: 112
  • Sugar: 5g
  • Sodium: 55mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg