When the days turn crisp and the kitchen calls for something comforting yet light, this creamy potato leek soup with skyr is my go-to. It's silky without any cream, thanks to the magic of skyr a thick Icelandic yogurt that gives richness without heaviness. This bowl feels like a wool sweater for your soul: warm, cozy, and quietly nourishing.
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The sweet leeks melt into the potatoes, and with each spoonful, you'll get a gentle lift of thyme and the subtle tang of skyr. It's a simple soup, but it delivers big comfort. And best of all? It's weeknight-friendly and made entirely from pantry and fridge staples.
Why You'll Love This Recipe
Key Benefits
- No cream required: Skyr keeps it light but luxuriously creamy.
- Quick and easy: From pot to table in under 40 minutes.
- Budget-friendly: Just a handful of humble ingredients.
- Perfect for meal prep: It reheats beautifully and freezes well.
Taste & Texture
This soup is velvety and rich without feeling heavy. The potatoes break down into a smooth base, while the leeks and onions add depth and sweetness. The skyr brings a gentle tang, balancing the earthy comfort of the root vegetables.
Dietary Attributes
- Vegetarian
- Gluten-free
- High-protein (thanks to skyr)
- Low-fat option without sacrificing texture
Ingredients & Substitutions
Ingredient List
- 2 tablespoons extra virgin olive oil
- 1 large white onion, chopped
- 1½ pounds leeks, white and light green parts only, trimmed and sliced
- 1½ pounds Yukon Gold potatoes, peeled and chopped
- 4 cups vegetable broth (or water with bouillon powder)
- ½ teaspoon dried thyme or 3 sprigs fresh thyme
- ¾ teaspoon salt, plus more to taste
- Black pepper, to taste
- ½ cup skyr, plus more for topping (can sub plain Greek yogurt)
- 2 tablespoons chopped chives, for garnish

Notes on Quality
- Leeks: Fresh is best, but frozen (pre-sliced) leeks can work in a pinch just thaw and drain.
- Potatoes: Yukon Golds give that buttery, creamy texture. Russets can work but may be starchier.
- Broth: Homemade is gold, but any low-sodium veggie broth or bouillon works beautifully.
- Skyr: Look for plain, full-fat for best flavor. Greek yogurt makes a great backup.
Possible Substitutions
- Leeks: Use more onions or shallots if leeks aren't available.
- Skyr: Greek yogurt, crème fraîche, or sour cream are good swaps.
- Herbs: Try dill, tarragon, or parsley if you don't have chives.
Step-by-Step Instructions
1. Prep the Veg
- Trim the roots and dark green tops off the leeks. Slice lengthwise and rinse thoroughly to remove grit.
- Thinly slice the white and light green parts of the leeks.
- Chop the onion.
2. Sauté the Aromatics
- In a large pot, heat olive oil over medium heat.
- Add the leeks and onion.
- Sauté for about 5 minutes, stirring frequently, until soft and fragrant.
3. Add the Potatoes and Broth
- Peel and chop your potatoes into roughly equal chunks.
- Add them to the pot with the broth, thyme, salt, and a few cracks of black pepper.
- Bring to a gentle boil, then reduce heat and simmer uncovered for 15-20 minutes, or until potatoes are fork-tender.
4. Stir in Skyr and Blend
- Turn off the heat and stir in ½ cup skyr.
- Use an immersion blender to purée the soup until smooth and creamy. (Or carefully blend in batches in a standard blender.)
5. Taste and Finish
- Taste for salt and pepper, and adjust as needed.
- Ladle into bowls and top with an extra dollop of skyr, a sprinkle of chives, and more black pepper.

Expert Tips & Tricks
Best Practices
- Cut potatoes evenly so they cook at the same rate.
- Don't skip the rinse when cleaning leeks dirt loves to hide in the layers.
- Blend well for that ultra-smooth texture. A high-speed blender gives a silkier result.
Common Mistakes
- Overcooking the leeks: You want soft and sweet, not browned or crispy.
- Using cold skyr: Let it come to room temp before stirring in to avoid curdling.
Time-Saving Tips
- Use pre-chopped leeks or frozen ones to skip trimming and slicing.
- Make it ahead and store for up to 5 days in the fridge.
Serving Suggestions
Pairings
- Crusty bread or sourdough for dipping
- Simple green salad with lemon vinaigrette
- Cheddar toasties for a classic combo
Presentation Ideas
- Swirl extra skyr in a spiral on top.
- Add a crack of pepper and a scatter of herbs.
- Serve in wide bowls with a slice of toasted rye on the rim.
Beverage Pairings
- A crisp dry white wine like Sauvignon Blanc
- Sparkling water with lemon
- Herbal teas like chamomile or mint for a cozy pairing
Storage & Reheating
Leftover Storage
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating Methods
- Stovetop: Reheat on medium-low, stirring often.
- Microwave: Warm in a microwave-safe bowl in 1-minute bursts, stirring in between.
- Add a splash of broth or water if it thickens too much.

Frequently Asked Questions
Substitutions & Adjustments
Can I make this vegan?
Yes! Just swap the skyr with a thick, unsweetened plant-based yogurt or cashew cream.
Can I double this recipe?
Absolutely just make sure your pot is big enough. Leftovers freeze well.
Troubleshooting
My soup is too thick what now?
Stir in a bit more broth or water until your desired texture returns.
The soup tastes bland how do I fix it?
Add more salt, a squeeze of lemon, or a pinch of garlic powder to boost flavor.
Variations & Customizations
Dietary Adaptations
- Vegan: Use olive oil and plant-based yogurt.
- Low-sodium: Choose low-salt broth and season to taste.
- Dairy-free: Try almond or cashew-based yogurt.
Flavor Twists
- Add roasted garlic or a pinch of nutmeg for depth.
- Stir in sautéed mushrooms or spinach before blending.
- Finish with a drizzle of truffle oil or lemon zest for elegance.
Seasonal/Holiday Versions
- Add roasted parsnips or celery root in winter.
- Garnish with crispy shallots or roasted chestnuts during the holidays.

Why This Soup Belongs in Your Kitchen
This creamy potato leek soup with skyr is more than just a cozy meal it's a reminder that simple ingredients can yield extraordinary comfort. With its velvety texture and nourishing warmth, it's a recipe you'll come back to again and again, especially when the chill sets in or your soul calls for softness.
Give it a try, and don't forget to share your bowl with someone you love it's that kind of soup.
Print
Creamy Potato Leek Soup with Skyr (No Cream Needed!)
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort Food
- Diet: Vegetarian
Description
A silky, cozy, and nourishing potato leek soup made creamy with skyr no heavy cream needed! This vegetarian, gluten-free, and high-protein soup is perfect for chilly days and easy weeknight meals.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large white onion, chopped
- 1 ½ pounds leeks, white and light green parts only, trimmed and sliced
- 1 ½ pounds Yukon Gold potatoes, peeled and chopped
- 4 cups vegetable broth (or water with bouillon powder)
- ½ teaspoon dried thyme or 3 sprigs fresh thyme
- ¾ teaspoon salt, plus more to taste
- Black pepper, to taste
- ½ cup skyr, plus more for topping (can sub plain Greek yogurt)
- 2 tablespoons chopped chives, for garnish
Instructions
- Trim the roots and dark green tops off the leeks. Slice lengthwise and rinse thoroughly to remove grit.
- Thinly slice the white and light green parts of the leeks. Chop the onion.
- In a large pot, heat olive oil over medium heat. Add the leeks and onion. Sauté for about 5 minutes, stirring frequently, until soft and fragrant.
- Peel and chop your potatoes into roughly equal chunks. Add them to the pot with the broth, thyme, salt, and a few cracks of black pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 15-20 minutes, or until potatoes are fork-tender.
- Turn off the heat and stir in ½ cup skyr. Use an immersion blender to purée the soup until smooth and creamy. (Or carefully blend in batches in a standard blender.)
- Taste for salt and pepper, and adjust as needed. Ladle into bowls and top with an extra dollop of skyr, a sprinkle of chives, and more black pepper.
Notes
Store leftovers in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave. Add a splash of broth if it thickens. Great with crusty bread, a green salad, or cheddar toasties.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 5g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg






